“Discover 21 block yoga exercises to deepen stretches, improve balance, and build strength. Learn how yoga blocks can transform your practice with these easy techniques!”
Block yoga is an excellent way to take your yoga practice to the next level. Yoga blocks are versatile tools that help enhance flexibility, deepen stretches, and improve alignment. Whether you’re a beginner or a seasoned yogi, incorporating block yoga exercises into your routine can provide greater support and stability while challenging your body in new ways.
Below, explore 21 block yoga exercises that target various muscle groups and improve overall fitness.
- Supported Bridge Pose
Place a yoga block under your sacrum to support your lower back during the bridge pose. This variation provides gentle relief and helps open up the hips.
- Reclined Hero Pose
Sit between two blocks, with one supporting your hips and the other behind your back for gentle recline support. This position is perfect for tight quads.
- Block-Assisted Forward Fold
Place your hands on blocks during a forward fold to reduce strain and keep proper alignment, especially if your hamstrings are tight.
- Extended Side Angle Pose
Use a block under your bottom hand to create more space and improve stability in this challenging pose.
- Block Yoga Plank
Place a block between your thighs while holding a plank. Squeezing the block engages your core and inner thighs more effectively.
- Seated Forward Bend with Blocks
Sit on a block to elevate your hips while reaching forward. This makes the pose accessible and comfortable for beginners.
- Block-Supported Half Moon Pose
Place your lower hand on a block for stability and balance while extending into the half-moon pose.
- Revolved Triangle Pose
Using a block under your bottom hand in this pose improves rotation and helps maintain proper alignment.
- Block Boat Pose
Hold a block between your hands or knees to add resistance and engage your core in the boat pose.
- Child’s Pose with a Block
Rest your forehead on a block in a child’s pose for a more relaxing and therapeutic experience.
- Block Lunge Stretches
Use blocks under your hands during low lunge stretches to help balance and reduce strain.
- Camel Pose with a Block
Place a block between your thighs while performing the camel pose. This helps stabilize your legs and protect your lower back.
- Pigeon Pose with Blocks
Support your hip or hands with a block in pigeon pose to relieve pressure and improve alignment.
- Supported Fish Pose
Lay back on a block placed between your shoulder blades. This opens up the chest and improves posture.
- Block-Enhanced Chair Pose
Squeeze a block between your thighs in a chair pose to engage your legs and improve alignment.
- Warrior III with Block Support
Use a block under your hands or raised leg for extra stability in Warrior III.
- Block-Assisted Crow Pose
Place your feet on a block to elevate yourself into a crow pose. This pose is great for beginners learning arm balances.
- Downward Dog with Blocks
Rest your hands on blocks during downward dog to ease wrist tension and lengthen your back.
- Block-Assisted Triangle Pose
A block under your lower hand in a triangle pose improves stability and deepens the stretch.
- Reclined Bound Angle Pose
Support your knees with blocks in a reclined bound angle pose to release hip tension.
- Block Chest Opener
Lay on your back with a block under your upper back to gently stretch the chest and shoulders.
Why Include Block Yoga in Your Routine?
Incorporating block yoga exercises allows you to modify poses for comfort, deepen stretches, and build strength. Blocks are not just for beginners—they’re valuable tools for confidently advancing your practice.